Today I talk with Blair about a range of postpartum topics, including prolapse, how C-sections don't necessarily mean a healthy pelvic floor, how to balance mental health during physical recovery, "safe" postpartum exercises and how fear keeps us weak. We talk about sex after prolapse, how many times it takes to get the right pessary fit, queefing and incontinence after orgasm, and why relaxing your pelvic floor muscles can actually improve things.
Connect with Blair:
www.pregnancyandpostpartumpt.com
Facebook PregnancyandPostpartumPT
Instagram @pregnancy_and_postpartum_pt
Questions? Comments? Suggestions? Want to be a guest on the show? Email me at thepostpartumrevolutionpodcast@gmail.com
Today I talk with Blair about a range of postpartum topics, including prolapse, how C-sections don't necessarily mean a healthy pelvic floor, how to balance mental health during physical recovery, "safe" postpartum exercises and how fear keeps us weak. We talk about sex after prolapse, how many times it takes to get the right pessary fit, queefing and incontinence after orgasm, and why relaxing your pelvic floor muscles can actually improve things.
Connect with Blair:
www.pregnancyandpostpartumpt.com
Facebook PregnancyandPostpartumPT
Instagram @pregnancy_and_postpartum_pt
Questions? Comments? Suggestions? Want to be a guest on the show? Email me at thepostpartumrevolutionpodcast@gmail.com