Ready To Change Your Life? How Little Shifts Can Spark Big Changes For Your Pelivc Health with Lauren Ohayon of Restore Your Core Artwork

The Postpartum Revolution

Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “normal process” is this, that produces tired and scared mothers? While not everyone has a negative experience with childbirth and postpartum, many people do. A lot of factors influence our postpartum experience: understanding how your body recovers, how much community and financial support you have, and how well our society helps to support a new family. My goal is to provide education about the postpartum recovery process, so you can set yourself up for a successful return to the things that bring you joy. I also want to bring awareness to the larger, systemic challenges that pregnant and postpartum people face, so that collectively we can start to turn the tide of our culture, and our children won't be trapped in an unhealthy and unsupported birth and postpartum culture. We have lost our power in the birth and postpartum world, and our loss is directly linked to other people's gain. It's time to take back the power over our bodies, our births, and our postpartum health. We are the change we have been waiting for. Let's go.

All Episodes

The Postpartum Revolution

Ready To Change Your Life? How Little Shifts Can Spark Big Changes For Your Pelivc Health with Lauren Ohayon of Restore Your Core

January 01, 2021 • Annie Hopkins, Lauren O'Hayon • Season 2 • Episode 30

Friends, it’s January which means there’s still time to change your mindset for 2021. Who am I kidding, anytime is a great time to make positive changes but why not start now?

Today’s episode dives deep into the mindset of starting small sparks with just one little action to transition into the journey of healing your pelvic health. Healing the physical body is just the beginning, the emotional body cannot be ignored any longer.

This episode features Lauren Ohayon, who is an internationally recognized Yoga + Pilates teacher specializing in core and pelvic floor issues, and has been teaching for the past two decades.

She creates online exercise programs that are challenging, unique, safe, sustainable and life-changing.

In addition to Yoga and Pilates Lauren is also certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion.

Although Lauren started her journey as a yoga and pilates teacher she soon honed into the pregnancy and postpartum world once her own motherhood journey began. She realized the knowledge gap in the pelvic health world and was motivated to create a program to help women across the board.

Thus her own program was born. Restore Your Core is a step-by-step program for women to heal their core and the pelvic floor, and has helped thousands of people feel strong and confident in their bodies again.

Follow Lauren on Instagram, or YouTube

You can join her 24K member Facebook group here

Or find her website at www.restoreyourcore.com

As always, join the revolution on Facebook and help us spread the Postpartum Revolution message!

Questions? Comments? Suggestions? Want to be a guest on the show? Email Annie at thepostpartumrevolutionpodcast@gmail.com

Support the show